A personalized guide to understanding how your body, energy, and emotions are naturally wired, so you can care for yourself in ways that truly support you.
This guide breaks down the parts of your chart connected to your body, your nervous system, your emotional patterns, and your daily rhythms. You’ll learn how your energy naturally moves, what overwhelms you, what nourishes you, and how to create routines and habits that feel supportive instead of stressful. Inside, you’ll find practical suggestions for movement, rest, nourishment, boundaries, and emotional care, along with simple reflection prompts and grounding practices you can return to over time.
A personalized guide to understanding how your body, energy, and emotions are naturally wired, so you can care for yourself in ways that truly support you.
This guide breaks down the parts of your chart connected to your body, your nervous system, your emotional patterns, and your daily rhythms. You’ll learn how your energy naturally moves, what overwhelms you, what nourishes you, and how to create routines and habits that feel supportive instead of stressful. Inside, you’ll find practical suggestions for movement, rest, nourishment, boundaries, and emotional care, along with simple reflection prompts and grounding practices you can return to over time.